I am a self motivated individual but even the best of us can get beat under the carpet, because when it’s cold I feel like I should throw in the towel with my exercise but then I remember I started exercising to firstly get tired enough to sleep (insomnia issues) and secondly get healthier and fit back into my skinny size 10 jeans. Though I have achieved the basic goals I want to keep at it and keep fit for my future as well, you just have to turn on the telly or open a health & fitness magazine to…

I am not going mad my fellow bloggers/readers, I will not claim to be an expert on Pinterest but the more exercise pins I see on there the more am convinced you don’t necessary need the gym to exercise you can do it in the comfort of your own home in my case that’s my room straight from my bed to the floor and all manner of push/press-ups are done. If you guys have some some exercise pins please do share them here with us or jot us the link and I will check them out. **The pictures below were…

New year New You they tell me! Well I am thinking New Year Old me but improved, as I stated in my previous post (found HERE) I refuse to set myself up to fail by setting resolutions. I started going to the gym last year October and though I relapsed during the festive holidays I only knew I was not giving up the gym because this year is a year of reckoning and I need to stay at my best. If you have read my other exercise posts you will know that I attend gym classes instead of using the…

*Lebannesse chicken (grilled), red cabbage, chunky chips, salad and wrap* Hello my lovelies!!! So winter is definitely here and in full swing. It’s raining here more frequently and it’s colder too but saying that we had a lovely day yesterday with long spells on sunshine which was unusual but welcome. I am a self motivated individual but even the best of us can get beat under the carpet, because it’s cold I feel like I should throw in the towel with my exercise but then I remember I started exercising to firstly get tired enough to sleep (insomnia issues) and…

Source Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows: * Monday – Spinning class for 1hr * Tuesday – Zumba class for 1hr * Wednesday – Spinning class for 1hr * Thursday – Legs Bums & Tums for 1hr and Abs workout for 30 minutes **Friday|Saturday|Sunday –> off This with eating healthy breakfast and huge lunch and no supper have helped me to lose the…

Hello there Guys&Dolls!!! Happy Thursday and welcome to my weekly personal confessions. So Tuesday night I went to my first even Zumba class and let me tell you what my legs said after the class, my legs were in so much pain am sure they cursed me. I attend spin classes every Monday and Wednesday and Tuesday is usually my rest day and good lord I made a worth while mistake as I write this post my legs are fade up with me.  So I hear you ask, why would I get so tired from my first EVER Zumba class?…

Hey Guys&Dolls!!! Do you ever feel like you just fat for you height and frame or is it just me? I have always had a big tummy from can’t remember when, at school my friend used to ask why? But I couldn’t answer them so I would ask my mother and she would say don’t worry about it your beautiful the way you are and life doesn’t stop because someone noticed you tummy is bigger than theirs. So I have lived with that and it never bothered me until we moved to the uk were everything or should I say…

Hey Guys&Dolls Happy Monday! Yesterday I was on the train returning from visiting G when I saw something I have been thinking about a lot lately and that’s dieting and exercising. I am not going to do the traditional diet I will just mainly cut down my sugar content and exercise more.  I think the STARS have aligned because my star (cancer) this week or rather last week echos my thoughts.  My diet will mirror the Special K diet but not completely instead of eating cereal all day for 2 weeks I will have cereal of my choice at breakfast…