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Week 2: Personal Time – Benefits of Exercise

Source Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows: * Monday – Spinning class for 1hr * Tuesday – Zumba class for 1hr * Wednesday – Spinning class for 1hr * Thursday – Legs Bums & Tums for 1hr and Abs workout for 30 minutes **Friday|Saturday|Sunday –> off This with eating healthy breakfast and huge lunch and no supper have helped me to lose the 5KG in 2 weeks. I also walk almost everywhere except work and I have cut back down on sweets or sugary stuff.  If you guys have any suggestions I can do please comment below.

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