Overhaul Your Daily Routine For A Healthier You

Routines are hard to break. It’s even trickier when convenient, yet bad habits have crept into your daily routine that do nothing but leave you feeling sluggish and tired. In an ideal world, you’d be eating one of the homemade healthy bran muffins you made the night before for breakfast, cycling to work and heading to the gym in your lunch break before chowing down on a superfood salad. Sadly life gets in the way and prevents us from embracing the perfect routine. However, with the odd tweak to your lifestyle, you can give your daily routine an overhaul to create a healthier and happier you.

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It can be oh so easy to grab a cinnamon whirl and full-fat cappuccino on your way to work. However, to start the day well, you need to look at healthier alternatives, preferably not from a high street coffee shop. If you are rushed for time in the morning what with the queue for the bathroom and the school run, try to get up just ten minutes earlier. The healthiest breakfast you can have is something that is high in fibre and will keep you feeling full until lunchtime. Check out countryliving.co.uk to see just how versatile porridge can be. Adorn your bowl of the oaty treat with a squeeze of honey and some fresh berries and your Danish pastry will be a thing of the past.

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The Commute

If you aren’t blessed with the ability to take a ten-minute stroll from your home to the office, the daily commute can be a real grind. Driving for a couple of hours each day and getting caught in heavy traffic is an inevitable nightmare and you can’t help but think your time could be better spent. The stress of being late is enough to make you reach for a cigarette. Don’t. The tar and other harmful chemicals can wreak havoc on your body. Instead, check out a site like EcigWizard.com and explore the world of vaping. There’ll be no more nasties from tobacco, and your car won’t smell of smoke at the end of your journey.

If possible, enquire about working from home. Prepare a pitch and explain to your bosses how your hellish commute could be more productive spent formulating financial forecasts or honing the marketing strategy of your firm. You may not be able to work from home every day, but if you can secure one or two days a week agile working, you are onto a winner.

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Forget trying to get to the gym for an hour three times a week if your schedule won’t allow it. You’ll end up beating yourself up about not achieving your unrealistic goal. Instead consider heading for walks with the kids, gaining that all-important exercise while spending quality time with the family. Enjoy a family bike ride and bask in the outdoors to boost your endorphins rather than spending every evening glued to the sofa watching the gogglebox.

With a few gentle tweaks here and there you can give your daily routine enough of an overhaul that will allow you to feel healthier, happier and more content.


  • I love porridge so have been trying to make sure I eat it every morning because it’s one of the only things that keeps me full!

  • I love the idea of more work taking place at home, even if it’s just one or two days. Think how much better things would be overall in the world!

  • So thankful I can work from home most days/don’t have a daily commute, there were times I really hated how much it would eat into my day!

  • I definitely need to overhaul my routine and making sure I have a healthier breakfast to kick start my day would help x

  • oh absolutely but some of us rather prefer a more choreographed environment than at home because for me personally its easier to skip at home than at the gym

  • Melanie

    Working from home is great and I’m just eating more healthier now also to improve my quality of life and mind :)x

    • I love working from home, saves on fuel and also gives me more time to be productive

  • Short and sweet! The perfect combination for people who want to get back into health – You’re spot on with this one and I hope people take notice!
    Winter is the worst for those creeping bad habits. x

  • I really need to try and give my routine an overhaul, I’m trying to be better at cooking things from scratch rather than going for the easy way.

  • Jinzo_2400

    I need to get back into my walking routine,been slacking a bit lately. Good tips to shared.

  • Mummy Times Two

    I definitely need to come up with a new healthier routine. Especially on work days. Some great tips here.

  • Joanna

    Breakfast is such an important start of the day most morning’s I have porridge as its my favourite and you can have so many different healthy toppings. Going for walks with my little family is definitely something we love to do too.