HEALTH & EXERCISE MONTHLY UPDATE ~ SEVEN

health

So December is almost over and I would be lying if I say I had been: hitting the gym (couch potato), eating healthily (junk food overload) and been busy burning the calories (lazier than usual) but that would be lying and we don’t tolerate that here. This month I am sharing the seventh post in the Health & Exercise monthly update, as most of you know I am anti-resolutions since I fail them year on year so I will not say I will join the gym or start exercising again, this will happen at its own accord in time.

Last month’s update I confessed to you about how I have not really done any exercises since the summer (a long time I know 🙁 ). I have so many excuses lined up to defend this but then again it is not really doing me any favours so have decided to do what I can when I and not try to force myself to do something I will end up giving up on not even half way there.

The only sort of exercise I have done on all the getaways I have been doing is exploring the new town, city or country which means a lot of walking even my withings gadget (fitbit) was impressed and awarded me every time I walked more than the previous day.

I know I have put on weight because even though all my clothes still fit, some are getting tight in uncomfortable areas (oops)!! I am still under 75Kg but it still means I am over 10kilo more than my target weight. I am 5’7 and my ideal weight for my height is max 67kg so I need to get my backside in gear and start dropping those kilos.

I do not yet have a plan on how I will achieve this but it’s definitely not with new year’s resolutions but motivation and determination just need a base line on how I jump on this.

Any suggestions for your girl on how she can drop them 10kilos?

Health Stats
73.5Kg (was 72 kg last month)
170m height
12-14 size.

xoxo ciao

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