So today is my birthday, whooray!!! I can not believe how fast 28 has found me.
I am grateful for everything I have, do not have, for the people in my life and for those who are not. I was taught, everything for a reason and everything at its own time. Sometimes it is hard to appreciate such words when you had a plan in mind, sometimes we forget that we are not in charge someone up above is and once we allow him to take the lead all falls into place like dominoes.
For the last 30 days I have been hard at work with my T-25 and so far so good, I have a stronger core than when I started but still have long way to go. I am pushing through the exercises and every week I am getting stronger. I thought 25 short minutes a day worth of intensive exercise wouldn’t be so bad but boy was I wrong. Yesterday I started week 5 of T-25 the Alpha round and boy am I in pain. Usually for each exercise once you done there is a 3 minute cool down exercise well clever me decided to skip that. Now I am sore and will be exercising shortly which puts me at a disadvantage but I need to continue so I can have the results I am looking for.
For the first 2 weeks of T-25 and Shakeology I was a true follower of both regimes but now I am faithful to T-25 as I can see the results every week but shakeology not sure so I am drinking it when I feel like it or as my regular morning smoothie. The third week I felt I was making more progress with T-25, I have lost inches off my waist and thighs and I have barely visible cellulite on back on my thighs. Week 4 I relapsed, I missed my Tuesday workout. This did throw me a little bit and took me till the end of the week to get back into the swing of things.
Here is to hoping week 5 will be better and a great preparation for the Beta phase of T-25.
Health Stats
72Kg (was 74 kg last month)
170m height
12-14 size.
I have a long way to go to reach my target on 60-65kg but I am not a quitter I will continue to work at it.
How are you doing on your health & exercise journey?