HEALTH & EXERCISE MONTHLY UPDATE ~ FOUR

So today is my birthday, whooray!!! I can not believe how fast 28 has found me.
I am grateful for everything I have, do not have, for the people in my life and for those who are not. I was taught, everything for a reason and everything at its own time. Sometimes it is hard to appreciate such words when you had a plan in mind, sometimes we forget that we are not in charge someone up above is and once we allow him to take the lead all falls into place like dominoes.
For the last 30 days I have been hard at work with my T-25 and so far so good, I have a stronger core than when I started but still have long way to go. I am pushing through the exercises and every week I am getting stronger. I thought 25 short minutes a day worth of intensive exercise wouldn’t be so bad but boy was I wrong. Yesterday I started week 5 of T-25 the Alpha round and boy am I in pain. Usually for each exercise once you done there is a 3 minute cool down exercise well clever me decided to skip that. Now I am sore and will be exercising shortly which puts me at a disadvantage but I need to continue so I can have the results I am looking for.
For the first 2 weeks of T-25 and Shakeology I was a true follower of both regimes but now I am faithful to T-25 as I can see the results every week but shakeology not sure so I am drinking it when I feel like it or as my regular morning smoothie. The third week I felt I was making more progress with T-25, I have lost inches off my waist and thighs and I have barely visible cellulite on back on my thighs. Week 4 I relapsed, I missed my Tuesday workout. This did throw me a little bit and took me till the end of the week to get back into the swing of things.
Here is to hoping week 5 will be better and a great preparation for the Beta phase of T-25.
Health Stats
72Kg (was 74 kg last month)
170m height
12-14 size.
I have a long way to go to reach my target on 60-65kg but I am not a quitter I will continue to work at it.
How are you doing on your health & exercise journey?
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  • HAPPY (1 month late) BIRTHDAY!!! I hope you had a wonderful day! God bless!
    Angie

  • Happy Birthday and stick to your goal… You will get there. After time out for illness and injury, I'm slowly getting back to exercise and my body is pleased.

  • Happy birthday!!!! I have been a total
    Slacker this week. I so need to et back on my fitness grind!

  • I've been slacking so much on my exercise goals but am slowly getting back into the game! I love those shoes!

  • Get it girl! And happy belated birthday, by the way! I have so much respect for people who continue on a exercise regimen for long periods of time. I'm so wishy-washy about mine. Last year, I was doing great, hitting the gym at least 3 times a week, and lately I can't even get myself in once some weeks! Keep it up!

  • Happy Birthday and congrats on continuing with your goals of staying healthy! Exercise is important at any age, especially as one gets older! It is always important to set goals, reassess along the way and continue to be healthy and happy!

  • Happy birthday to you!! Sounds like you are on the right path and heading in the right direction. Exercise plans can be so hard to get onto and to stay on as well takes a lot of discipline.

  • Happy Birthday!!! Congrats on the exercise, I don't think people realize how only a few minutes a day can change your health outlook. Those shoes are cute by the way! Keep doing what your doing!

  • Happy Birthday, I hope you are having a great day! I love those shoes, maybe I will have to add them to my birthday list! Enjoy the rest of your special day!

  • Happy birthday to you! So encouraging to hear that you regimen has been working so well for you over the past few weeks. Don't feel too discouraged about relapsing, its only natural that your body would want to take a break. Keep up the good work!

  • I love the shoes! My sister is doing T25 and she's been telling me for ages that I should do it, too. I just might if it will really help lose.

    Happy Birthday to you!

  • A very happy Birthday to you!..:) Keep up the good work and all the best for your health journey!

  • A very happy birthday to you! It looks like you have found a peaceful place in your young life, especially with your health. Keep up the good work and keep your eyes on the goal!

  • Happy birthday Miss…….much love 🙂 and all the best on your health goals

  • Happy birthday to you! Enjoy 28:) Good to hear progress in your health journey!

    • Myrabev

      Thank you so much