Hi there and welcome to another post on healthy eating, most of you know I have been practicing vegetarianism (not full blown or religiously) as a way to improve my diet. As I have mentioned countless times I am not turning into a vegetarian not that their is anything wrong with that but I am just trying to eat right and practice their discipline. If you like me are still searching for some healthy ways to get better nutrition into your diet, try some of these super seeds. They can be easily integrated into your eating plans or diet with out too much fuss and contain just the right amount of nutrition you need.
Organic White Chia Seeds
Enjoy them on your oatmeal or cereal, stir it into your veggie shakes or add to yogurt for a nutritious boost. You can also try adding to baking goods.
Eden Foods Dry Roasted Pumpkin Seeds
Enjoy them toasted by the handful or add them to your salads
Eden Foods Dry Roasted Pumpkin Seeds, Original, 4 oz – $3.25, See Site shipping – Available at Tropical Traditions
Organic Hemp Hearts Raw Shelled Hemp Seed
Enjoy them raw, ground in a powder, sprinkle into your favorite cereal or shake or use in baking.
Organic Hemp Hearts Raw Shelled Hemp Seed (12 oz) by Manitoba Harvest – $15.89, 5.59 shipping – Available at Amazon.com
Are you a fan of seeds? what are your favourite ones? I am new to them so all suggestions and advice are very welcome.