{Recipe} Healthier and Easy to make Salad

Hi there and welcome to my first ever recipe post on “The Myrabev Life”, for the last two months I have been sharing with you all the lovely vegetarian books I have been reading and reviewing but I am yet to share with you some recipes that I either came up with or got the idea from the books.
Today’s recipe I whipped up myself at work and it actually tastes really really good. This is the 2nd most ‘Greens or produce’ containing food I have ever consumed in my adult life, like I mentioned in my last book review post – I grew up with a vegetarian lifestyle one not by choice but by necessity. I remember growing up back home and we used avocado (mashed up and added some sugar for taste) only on bread like you would peanut butter or butter so I was very surprised and shocked to see avocado used in salads, since then I have been on a mission to find a way I can have avocado in my salad. Today I am sharing with you my one little creation I am proud of and so excited to share.


·         Assortment of beans plus herbs (red kidney beans, borlotti beans, cannellini beans, fresh spring onions, red onions, parsley, mint, sliced black olives) I used Three Bean Salad by Delphi which was marinated in olive oil and herbs.
·         Avocado
·         Tomatoes
·         Salt & black pepper
·         Assortment of salad leaves à I bought the Sainsbury’s assorted salad
·         Optional – German sausages 

Preparation time: under 5 minutes

1.       Cut up the tomatoes to your desired side and sauté with salt/pepper
2.       I prefer my salad leaves really small so I cut mine up and mix with the tomatoes
3.       Microwave the sausages for 1 minute, cut into small desired pieces
4.       Cut up the avocado, I had a whole one (was not too big)
5.       Lastly mix-up everything with the assortment of beans and add a little salt/pepper if you want.
 This is how I made my healthy salad (also vegetarian), it contains all the good stuff I need and the best part I still get my piece of meat (even if it’s just small German sausages). Let me know what you think of my little creation, I am just starting out with trying new things so am very excited for the exploring that I can do.
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  • hahaha thank you x

  • Thank you jess x

  • Oh YUM! I'm really not a big fan of salads but this I can obviously appreciate!!

  • I used to eat salads all of the time! I need to get back to it. This one looks good!

  • Looks delicious! Always on the look-out for new recipes!

  • This looks so yummy! I would leave out the German sausage just because I am vegetarian, but it looks so good nonetheless. I am most def going to need to try this. Thanks so much for sharing!

  • Ooh, sausages….ooh beans…ooh salad. Needless to say, I think that sounds pretty good

  • I would have never thought to put sausages in a salad, I'll definitely have to try it now!

  • colorful salad! Not a fan of sausage in my salad as it tends to make me really tired, but everything else looks yummy!

  • That sounds like a great salad! I'd like to try to make something like that 🙂

  • I bet the sausage and beans taste great together!

  • Yum! this looks so good – and filling! I need to make this!

  • This salad looks really delicious! I love that you added German sausage to it!

  • Yummmm avocado!

  • I love avocado in my salads!

  • mmm this salad looks so tasty!

  • I eat salads all the time and love this variation. Will definitely try it!

    Katie <3

  • Wow, I've never heard of sausages like that in a salad before! Great post 🙂

  • It's always interesting how you can make just a simple salad turn into such filling delicious meals.

  • Yum! Veggies are my downfall–I really need to force myself to eat them more often so that I will maybe start liking them.

  • I love avocado in my salads. Avocado is like the most popular thing about where I live so we put it on or in everything.

  • That looks really tasty! Always looking for new healthier meals to try!

  • Looks yummy! I love bean salads.

  • Looks delicious!

  • Healthy salads are SUCH a good idea! I love this! Too bad lettuce hurts my stomach

  • I love beans in my salads and this reminds me that on my lunch break I need to soap chickpeas to cook for my salads! I love prepping my salads on the weekend so that I can make them super fast during the week!

  • That looks really good! I never thought about putting sausage in my salad, but I'm going to have to try that.

  • Love the salad, but I'm not a huge fan of beans so I'd omit those and it'd be pretty tasty 😉

  • It was so tasty it's now my go to work meal, so excited trying out new things and vegetated sausages are next

  • Thanks Hun x

  • Looks incredibly tasty. I'd even toss in vegetarian sausage. :] // itsCarmen.com ☼ ☯

  • This is so bright and colourful, looks yummy!