{Book Review} Vegetarian Weight-loss

When I was growing up back in Zambia I always thought I could never be a vegetarian (am not), the NEVER part came from years of misinformation about vegetarianism. But looking back at my childhood I probably practiced vegetarianism somewhat more then and obviously this was not by choice but a necessity (a story for another day). I remember it too well, my mother with her powers of awesomeness tried to make sure her kids loved vegetables etc. but obviously at times that worked with the good bribery or the African parent stare or the “do you want me to tell your father?” threat. Many people (me especially) run for the hills when “being a vegetarian” becomes a topic of discussion but as Jonathan Vine explains; vegetarianism is a lifestyle choice, one were you have made a conscious decision to feed your body the best – please do not misquote me, just because you not a vegetarian does not imply you only feed your body the worst. Most people know I have been trying to lose some weight, “apparently” for my height my ideal weight is 65kg but at the moment I am 72kg and I personally been feeling like I could do with losing at least 5kg. So to help me along this journey I have decided to go the vegetarian way, I am not saying I will become a vegetarian just that I will be using some of their discipline and diet to help me achieve this healthily. The book have read to help me on this journey is called “Vegetarian weight loss“.

The book starts off talking about the now trend happening across the world and that is “most people are choosing vegetarian lifestyles to help lose weight, most are going as far as cutting out red meat to make it easy for the digestive system”. What I enjoyed the most when I started reading this book is the fact that Jonathan (the author) goes as far as explaining the different types of vegetarians out there. Have you ever heard of “Fruitarian – someone who avoids all animal products and only eats raw foods?” I honestly had never heard of a Fruitarian before but I learned what type of vegetarianism my father practices which is called “Semi – he eats fish (hardly any chicken) but he never eats red meat” I never thought my father’s lifestyle choice is a vegetarian one and “technically his not vegetarian”.
As I mentioned earlier my ignorance has contributed to my lack of interest in vegetarianism growing up because if you had asked me what’s the difference between a Vegan and a Vegetarian I would never have guessed. This book teaches you what foods you should eat and which you should avoid. I have always wondered how vegetarians get their protein into their diet and I will confess this book did really help me understand other my good friend wikipedia would have done the trip (helped me through uni). I have chosen to follow the vegetarian weight loss because of the discipline that they have, what most people who have not had the pleasure to read Jonathan’s books don’t know is the fact that he wasn’t raised a vegetarian but he made a conscious decision and lifestyle and in his books he talks about what it takes and how you can become a vegetarian if you so wish or due to health reasons you have to be “vegetarian”.
This book does not only teach you the fore mentioned but has several recipe ideas to choose from and I love the recipes and why I would recommend to all my family, friends and readers is if you like me most of these recipes you do on a daily basis and you will probably just need to add one more ingredient or substitute an ingredient. They are so easy to make and they do not take long, my favourites so far are: Raspberry Almond oatmeal, Banana walnut Bread and Cranberry & Lemon muffins: am sure these ingredients are either in your house already or not too hard to get.
B.T.W  – did i mention that this book as pictures, or know the ones we love to compare to once you follow the recipe and are very proud of your accomplishment but still want to measure up to the book. yes those are in.
As always thanks for reading, are you trying to lose weight? Are you a vegetarian? Born or lifestyle choice?

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

**Linking up with Friday Reads book clubs**