Week 2: Personal Time – Benefits of Exercise


Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows:

* Monday – Spinning class for 1hr
* Tuesday – Zumba class for 1hr
* Wednesday – Spinning class for 1hr
* Thursday – Legs Bums & Tums for 1hr and Abs workout for 30 minutes
**Friday|Saturday|Sunday –> off
This with eating healthy breakfast and huge lunch and no supper have helped me to lose the 5KG in 2 weeks. I also walk almost everywhere except work and I have cut back down on sweets or sugary stuff. 
If you guys have any suggestions I can do please comment below.

  • Thank you for sharing Albina that's really useful

  • How exercise and activity helps protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, and help manage stress. http://sturdystepper.com/

  • Well when I say cut back I meant not eating sugarly stuff every day but maybe every other day or on days where I know I will be at the gym them I will have them and work extra harder.

    Thank you I am quite proud.

  • I'm working on cutting back on the sugary stuff too… I sure picked a great time of year to do it, huh? 🙂 Congrats on your successes!